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	<description>Articles and Author Submissions in Health and Fitness</description>
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		<title>How to choose the right fitness center</title>
		<link>http://www.article-promotion.com/health-fitness/how-to-choose-the-right-fitness-center_60.html</link>
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		<description><![CDATA[You plan on starting to do serious fitness and are thinking about joining a fitness company? Then you will soon realize that there are several fitness centers you can choose from. But which one is the right one for you and what defines a good quality fitness center. Here is some information that might help.First of all you should think about what you are willing to pay per month for a membership contract or if you can imagine signing a long term contract and pay the membership per year. Get information about the membership contract and especially about termination fees. &hellip;]]></description>
		<pubDate>Fri, 27 May 2011 11:01:28 +0100</pubDate>
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		<title>How bicycling can improve your health</title>
		<link>http://www.article-promotion.com/health-fitness/how-bicycling-can-improve-your-health_52.html</link>
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		<description><![CDATA[If you are dealing with health problems going in for sports can help. Mostly it is the sport which can lead to a new quality of life and improve your health. According to training expenditure different positive effects can be achieved. To improve our efficiency as well as the fat metabolism and glucose metabolism, to influence the blood pressure positively and to reduce overweight, it is important to use the bicycle (German: Fahrrad) regularly. If you would like to improve your health in the long term, the training should form a habit. If you ride your bike continuously your body &hellip;]]></description>
		<pubDate>Wed, 18 May 2011 09:33:07 +0100</pubDate>
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		<title>What you need for a better sleep</title>
		<link>http://www.article-promotion.com/health-fitness/what-you-need-for-a-better-sleep_43.html</link>
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		<description><![CDATA[People who have serious sleeping problems know how this can affect your whole life.You snore and you suffer from neck and back pain. You get up in the night, wander around, watch TV - although you are tired you can´t find back to sleep.You feel weary and drawn the whole day and your nerves are overwrought.Here is some helpful advice that might improve your sleep.First of all you should try to relax and come down after a hard working day.Read a book before going to sleep. Don´t choose a thriller because this can stir you up emotionally and will not &hellip;]]></description>
		<pubDate>Wed, 20 Apr 2011 09:57:07 +0100</pubDate>
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		<title>Children with linguistic problems</title>
		<link>http://www.article-promotion.com/health-fitness/children-with-linguistic-problems_37.html</link>
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		<description><![CDATA[Today children tend to have more and more problems with speech. A lot of parents know about this problem and they know how it feels to have a suspicion, that your child has problems with its linguistic development. Children mumble, use sentences that are not grammatically correct, and seem to misunderstand things very often.If you have the feeling that the development of your child is not age-based compared to other children, you should not wait too long with this assumption.  Take your child and consult an expert.At first you should visit the pediatrician. He knows your child and has &hellip;]]></description>
		<pubDate>Wed, 13 Apr 2011 13:44:01 +0100</pubDate>
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		<title>Staying healthy goin to the sauna</title>
		<link>http://www.article-promotion.com/health-fitness/staying-healthy-goin-to-the-sauna_24.html</link>
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		<description><![CDATA[One way to stay healthy is to join sauna sessions regularly. Your body´s defenses get stronger this way, you get a chance to rest and to relax. Besides this, a sauna session can be a social event where you can meet friends and get to know new ones.You can choose between different saunas. The dry sauna is probably the most popular one. But also infrared saunas, herbal saunas or steam saunas are quite common.Before you step into a sauna you have to take a shower clean your body thoroughly. After that you should at first choose to sit on a &hellip;]]></description>
		<pubDate>Fri, 18 Feb 2011 12:04:15 +0100</pubDate>
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